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Getting out and about after COVID-19 lockdown – pressing ‘play’ again

The COVID-19 health crisis is currently the most serious global threat to our way of life alongside climate change.  Worryingly, mounting evidence shows this virus not only causes respiratory issues but can also affect vital organs (brain,…
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Top 5 tips to help press play safely after lockdown

COVID-19 has determined what we’ve been able to do for the last several months and will likely continue to do so to some extent for the foreseeable future.  Being more active now that restrictions have eased is the best way to reverse the…